List everything you ate yesterday. Then go to an online nutrient tracker such as the USDA National Nutrient Database, or Whatâ€™s in the Foods You Eat, and list the sodium content next to each food. Remember to break down foods into their various parts and look up the sodium content for each; for example, for a sandwich, look up the sodium content for the bread, cheese, meat, etc. You can also consult the nutrition labels on any packaged food you ate for the sodium content.
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