Diet Assessment & Reflection (50pts.)
Part 1: Dietary Assessment
Print out Diet Assessment Forms from Blackboard. You will be analyzing three daysâ€™ worth of dietary intake (1 weekend day/ 2 week days) by recording your entire daily food intake on the Dietary Intake Recording form. You may need to print out more than one.
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You will then analyze your intake by going to the website:
And then You can go with LoginUsername: abood8844 and the Password: abood8844
You will need to â€œCreate Your Profileâ€ on the left.
Once registered, go to the Food Tracker page and enter all of your food for the three separate days.
Go to â€œMy Reportsâ€ and â€œNutrientsâ€. Print a report that averages all three days.
Go to â€œFood Groups & Calories Reportâ€. Print a report that averages all three days.
Part 2: Reflection Paper (Two pages)
Must contain the following information:
*General thoughts about your diet before you analyzed results.
*Were you surprised by the results? Explain.
* List and explain 2 strengths and 2 weaknesses of your dietary results based on the results.
*Will this assessment influence you to change any dietary habits? Why or why not?
Technical Guidelines:Reflection will be typed, double spaced, 12 point font with 1″ margins on all sides of 8 1/2″ x 11″ paper in APA format. Correct spelling and grammar.
ON A SEPARATE COVER SHEET, include name, ID number, and the course number.
Staple reflection together with assessment pages (handwritten and print-outs) and cover sheet.
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